Savory Chicken and Crispy Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Vegetable Brown Rice Skillet

Savor the flavor of tender chicken breast partnered with a medley of crispy vegetables and hearty brown rice in a one-skillet dish. Each bite features a harmonious blend of savory herbs and a slight crunch from freshly sautéed bell pepper, zucchini, and broccoli, creating a satisfying meal with balanced nutrition.

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NUTRITION

401kcal
Protein
40.2g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 small Zucchini

1/2 cup Broccoli

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken slices and cook until browned on both sides and cooked through, about 5-7 minutes.

  • 5

    While the chicken cooks, chop the bell pepper, zucchini, and broccoli into bite-sized pieces.

  • 6

    Once the chicken is nearly done, add the chopped vegetables to the skillet. Sauté together for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice, mixing well to combine all flavors.

  • 8

    Adjust seasoning with additional salt and pepper as needed. Serve hot.

Savory Chicken and Crispy Vegetable Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Crispy Vegetable Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crispy Vegetable Brown Rice Skillet

Savor the flavor of tender chicken breast partnered with a medley of crispy vegetables and hearty brown rice in a one-skillet dish. Each bite features a harmonious blend of savory herbs and a slight crunch from freshly sautéed bell pepper, zucchini, and broccoli, creating a satisfying meal with balanced nutrition.

NUTRITION

401kcal
Protein
40.2g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 small Zucchini

1/2 cup Broccoli

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken slices and cook until browned on both sides and cooked through, about 5-7 minutes.

  • 5

    While the chicken cooks, chop the bell pepper, zucchini, and broccoli into bite-sized pieces.

  • 6

    Once the chicken is nearly done, add the chopped vegetables to the skillet. Sauté together for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice, mixing well to combine all flavors.

  • 8

    Adjust seasoning with additional salt and pepper as needed. Serve hot.