Sheet Pan Maple Glazed Chicken and Roasted Carrots with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Roasted Carrots with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Roasted Carrots with Crispy Broccoli

Enjoy a balanced and flavorful sheet pan dinner featuring tender maple glazed chicken paired with sweet roasted carrots and crispy broccoli. The dish delivers a delightful mix of textures and a hint of natural sweetness from the maple glaze, making it both satisfying and nutritious.

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NUTRITION

381kcal
Protein
46.2g
Fat
8.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 cup Broccoli

1.5 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare a sheet pan by lightly coating it with olive oil or lining it with parchment paper.

  • 3

    Trim and slice the carrot into coins or sticks, and chop the broccoli into bite-sized florets.

  • 4

    In a bowl, toss the carrots and broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the vegetables on the sheet pan in a single layer, leaving space for the chicken.

  • 6

    Place the chicken breast on the sheet pan. Season both sides lightly with salt and pepper.

  • 7

    In a small bowl, combine maple syrup with a pinch of salt and freshly ground black pepper. Brush the maple glaze over the chicken breast.

  • 8

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with crispy edges.

  • 9

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Maple Glazed Chicken and Roasted Carrots with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Roasted Carrots with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Roasted Carrots with Crispy Broccoli

Enjoy a balanced and flavorful sheet pan dinner featuring tender maple glazed chicken paired with sweet roasted carrots and crispy broccoli. The dish delivers a delightful mix of textures and a hint of natural sweetness from the maple glaze, making it both satisfying and nutritious.

NUTRITION

381kcal
Protein
46.2g
Fat
8.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 cup Broccoli

1.5 tbsp Maple Syrup

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare a sheet pan by lightly coating it with olive oil or lining it with parchment paper.

  • 3

    Trim and slice the carrot into coins or sticks, and chop the broccoli into bite-sized florets.

  • 4

    In a bowl, toss the carrots and broccoli with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the vegetables on the sheet pan in a single layer, leaving space for the chicken.

  • 6

    Place the chicken breast on the sheet pan. Season both sides lightly with salt and pepper.

  • 7

    In a small bowl, combine maple syrup with a pinch of salt and freshly ground black pepper. Brush the maple glaze over the chicken breast.

  • 8

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender with crispy edges.

  • 9

    Remove from oven and let rest for a few minutes before serving.