YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Enjoy a satisfying fusion of smoky BBQ and crispy chicken wrapped in a whole grain tortilla, melted with low-fat cheese and fresh red bell pepper accents. This quesadilla offers a delightful crunch with every bite while delivering a balanced mix of protein and flavor perfect for any meal of the day.
INGREDIENTS
3 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Cheddar Cheese
2 tbsp Sugar-Free BBQ Sauce
1/4 cup Sliced Red Bell Pepper
PREPARATION
Preheat a non-stick skillet over medium heat.
Brush the chicken breast with 1 tbsp of sugar-free BBQ sauce and season lightly with salt and pepper if desired.
Cook the chicken breast in the skillet for about 5-6 minutes per side until fully cooked. Once done, shred or slice the chicken into bite-sized pieces.
Reduce heat to low and lay the whole wheat tortilla in the same skillet.
Sprinkle the low-fat cheddar cheese evenly over half of the tortilla, then layer on the shredded chicken, drizzle with the remaining BBQ sauce, and add the sliced red bell pepper.
Fold the tortilla over to form a half-moon and press gently with a spatula.
Cook for another 2-3 minutes on each side until the cheese melts and the tortilla becomes crispy.
Remove from the pan, slice into wedges, and serve warm.