Garlic-Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

Savor a vibrant stir-fry featuring tender chicken infused with garlic and ginger, paired with crisp, colorful vegetables and light rice noodles. This dish delivers a harmonious blend of savory and fresh flavors, perfect for a balanced meal any time of day.

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NUTRITION

516kcal
Protein
40.9g
Fat
9.7g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Rice Noodles (176g)

1 cup Broccoli (91g)

0.5 medium Red Bell Pepper (45g)

1 medium Carrot (50g)

0.5 cup Snap Peas (50g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into strips to facilitate even cooking.

  • 2

    Prepare vegetables by cutting broccoli into small florets, slicing the red bell pepper, julienning the carrot, and trimming the snap peas if necessary.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 6

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, carrot, and snap peas, and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the cooked rice noodles and drizzle the low-sodium soy sauce over the mixture. Toss everything together to ensure even coating and heating.

  • 9

    Serve immediately while hot, adjusting seasoning if desired.

Garlic-Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

Savor a vibrant stir-fry featuring tender chicken infused with garlic and ginger, paired with crisp, colorful vegetables and light rice noodles. This dish delivers a harmonious blend of savory and fresh flavors, perfect for a balanced meal any time of day.

NUTRITION

516kcal
Protein
40.9g
Fat
9.7g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup cooked Rice Noodles (176g)

1 cup Broccoli (91g)

0.5 medium Red Bell Pepper (45g)

1 medium Carrot (50g)

0.5 cup Snap Peas (50g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into strips to facilitate even cooking.

  • 2

    Prepare vegetables by cutting broccoli into small florets, slicing the red bell pepper, julienning the carrot, and trimming the snap peas if necessary.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 6

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, carrot, and snap peas, and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Stir in the cooked rice noodles and drizzle the low-sodium soy sauce over the mixture. Toss everything together to ensure even coating and heating.

  • 9

    Serve immediately while hot, adjusting seasoning if desired.