Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

A vibrant dish featuring succulent roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp green beans sautéed in olive oil for a burst of freshness and crunch.

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NUTRITION

350kcal
Protein
37.2g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, chopped fresh thyme, chopped rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, heat olive oil in a sauté pan over medium heat.

  • 7

    Add the green beans to the pan, seasoning lightly with salt and pepper, and sauté for about 5-7 minutes until they are tender but still crisp.

  • 8

    Serve the roasted chicken sliced alongside the crispy green beans, garnished with a drizzle of any remaining pan juices and a squeeze of fresh lemon.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

A vibrant dish featuring succulent roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisp green beans sautéed in olive oil for a burst of freshness and crunch.

NUTRITION

350kcal
Protein
37.2g
Fat
18g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, chopped fresh thyme, chopped rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, heat olive oil in a sauté pan over medium heat.

  • 7

    Add the green beans to the pan, seasoning lightly with salt and pepper, and sauté for about 5-7 minutes until they are tender but still crisp.

  • 8

    Serve the roasted chicken sliced alongside the crispy green beans, garnished with a drizzle of any remaining pan juices and a squeeze of fresh lemon.