YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli
Savor the vibrant flavors of tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli that boasts a delightful crisp-tender texture. This balanced dish is a feast for both the eyes and the palate, delivering brightness in every bite.
INGREDIENTS
5 oz Chicken Breast
2 cups Broccoli Florets
1 tbsp Olive Oil (divided)
2 Garlic Cloves, minced
2 tbsp Lemon Juice
0.5 tsp Salt
0.25 tsp Black Pepper
PREPARATION
Preheat the oven to 425°F.
In a bowl, toss the broccoli florets with 0.5 tablespoon olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer and roast for about 20 minutes or until tender and slightly crispy.
While the broccoli roasts, pat the chicken breast dry. In a small bowl, combine the lemon juice, minced garlic, a pinch of salt, and pepper.
Rub the chicken breast with the lemon-garlic mixture.
Heat the remaining 0.5 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F.
Let the chicken rest for a few minutes before slicing. Serve alongside the roasted broccoli.