Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Sautéed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Sautéed Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Sautéed Asparagus

Enjoy a beautifully balanced plate featuring a crispy-skinned salmon fillet, perfectly roasted sweet potatoes, and tender sautéed asparagus. Each component is carefully prepared to bring out its natural flavors and textures, creating a meal that's as visually appealing as it is nutritious.

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NUTRITION

424kcal
Protein
34.4g
Fat
24.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 Spears Asparagus

1/2 Tbsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potatoes.

  • 2

    Peel (if desired) and cube the 1/2 medium sweet potato. Toss the cubes lightly with a bit of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the 5 oz salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 4

    When the skillet is hot, place the salmon skin-side down (if it has skin) and press gently to ensure even contact. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Trim the woody ends of the asparagus. In another pan over medium heat, warm the remaining olive oil and sauté the asparagus for 3-4 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and sautéed asparagus. Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Sautéed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Sautéed Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Sweet Potatoes and Sautéed Asparagus

Enjoy a beautifully balanced plate featuring a crispy-skinned salmon fillet, perfectly roasted sweet potatoes, and tender sautéed asparagus. Each component is carefully prepared to bring out its natural flavors and textures, creating a meal that's as visually appealing as it is nutritious.

NUTRITION

424kcal
Protein
34.4g
Fat
24.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

5 Spears Asparagus

1/2 Tbsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted sweet potatoes.

  • 2

    Peel (if desired) and cube the 1/2 medium sweet potato. Toss the cubes lightly with a bit of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Season the 5 oz salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 4

    When the skillet is hot, place the salmon skin-side down (if it has skin) and press gently to ensure even contact. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Trim the woody ends of the asparagus. In another pan over medium heat, warm the remaining olive oil and sauté the asparagus for 3-4 minutes until tender but still crisp. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and sautéed asparagus. Serve immediately and enjoy your balanced, nutrient-packed meal.