Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

A savory and satisfying morning scramble combining the creaminess of low-fat cottage cheese with the rich flavor of turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado. Served with a slice of whole grain bread, this dish is designed to fuel your day with balanced energy while keeping protein in check.

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NUTRITION

504kcal
Protein
31.1g
Fat
31.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 turkey sausage link (50g)

1 large egg white (33g)

1 cup fresh spinach (30g)

2 tbsp olive oil

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Reduce the heat to low and add the egg white, stirring gently to combine with the sausage and spinach.

  • 5

    Fold in the low-fat cottage cheese, stirring until warm and just combined—avoid overcooking to keep the texture creamy.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toasted bread and serve with sliced half avocado on the side.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

A savory and satisfying morning scramble combining the creaminess of low-fat cottage cheese with the rich flavor of turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado. Served with a slice of whole grain bread, this dish is designed to fuel your day with balanced energy while keeping protein in check.

NUTRITION

504kcal
Protein
31.1g
Fat
31.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 turkey sausage link (50g)

1 large egg white (33g)

1 cup fresh spinach (30g)

2 tbsp olive oil

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Reduce the heat to low and add the egg white, stirring gently to combine with the sausage and spinach.

  • 5

    Fold in the low-fat cottage cheese, stirring until warm and just combined—avoid overcooking to keep the texture creamy.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toasted bread and serve with sliced half avocado on the side.