Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a delightful medley of perfectly seared salmon with a crisp exterior and tender interior, paired with garlicky green beans and a velvety sweet potato mash. This dish boasts vibrant colors and balanced textures, making it a nourishing dinner choice that satisfies both the palate and fitness goals.

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NUTRITION

710kcal
Protein
43.5g
Fat
36.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon skin-side down (if skin is on) for about 4-5 minutes, then flip and cook an additional 3-4 minutes until cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 4

    Meanwhile, peel and chop the sweet potato into chunks. Boil in salted water until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, salt, and pepper.

  • 5

    Trim the ends off the green beans. In a separate pan, add a teaspoon of olive oil and minced garlic. Sauté for 1 minute until fragrant, then add the green beans and cook for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Experience a delightful medley of perfectly seared salmon with a crisp exterior and tender interior, paired with garlicky green beans and a velvety sweet potato mash. This dish boasts vibrant colors and balanced textures, making it a nourishing dinner choice that satisfies both the palate and fitness goals.

NUTRITION

710kcal
Protein
43.5g
Fat
36.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the salmon skin-side down (if skin is on) for about 4-5 minutes, then flip and cook an additional 3-4 minutes until cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 4

    Meanwhile, peel and chop the sweet potato into chunks. Boil in salted water until tender, about 10-12 minutes. Drain and mash with the remaining olive oil, salt, and pepper.

  • 5

    Trim the ends off the green beans. In a separate pan, add a teaspoon of olive oil and minced garlic. Sauté for 1 minute until fragrant, then add the green beans and cook for 4-5 minutes until they are crisp-tender.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy.