Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a warming bowl of Creamy Coconut Red Lentil Curry that delivers hearty red lentils simmered in a fragrant broth of light coconut milk, tomatoes, and a blend of spices. This vibrant dish delivers a comforting balance of creamy texture and aromatic spices perfect for any meal of the day.

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NUTRITION

456kcal
Protein
33.8g
Fat
5.1g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Red Lentils

60 ml Light Coconut Milk

100 grams Diced Tomatoes (No Salt Added)

1/4 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 cup Spinach

1/2 teaspoon Turmeric Powder

1/2 teaspoon Cumin Powder

1/2 teaspoon Coriander Powder

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Finely dice the onion and mince the garlic. Grate or finely chop the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat and sauté the onion, garlic, and ginger until softened and fragrant.

  • 4

    Add the red lentils, diced tomatoes, and light coconut milk to the saucepan.

  • 5

    Stir in the turmeric, cumin, and coriander powders. Bring the mixture to a gentle simmer.

  • 6

    Allow the curry to simmer for about 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened. If necessary, add a little water to adjust the consistency.

  • 7

    In the last 5 minutes of cooking, stir in the fresh spinach until wilted.

  • 8

    Taste and adjust seasonings as needed before serving.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy a warming bowl of Creamy Coconut Red Lentil Curry that delivers hearty red lentils simmered in a fragrant broth of light coconut milk, tomatoes, and a blend of spices. This vibrant dish delivers a comforting balance of creamy texture and aromatic spices perfect for any meal of the day.

NUTRITION

456kcal
Protein
33.8g
Fat
5.1g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

120 grams Red Lentils

60 ml Light Coconut Milk

100 grams Diced Tomatoes (No Salt Added)

1/4 medium Onion

2 cloves Garlic

1 teaspoon Fresh Ginger

1 cup Spinach

1/2 teaspoon Turmeric Powder

1/2 teaspoon Cumin Powder

1/2 teaspoon Coriander Powder

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Finely dice the onion and mince the garlic. Grate or finely chop the fresh ginger.

  • 3

    In a medium saucepan, heat a splash of water over medium heat and sauté the onion, garlic, and ginger until softened and fragrant.

  • 4

    Add the red lentils, diced tomatoes, and light coconut milk to the saucepan.

  • 5

    Stir in the turmeric, cumin, and coriander powders. Bring the mixture to a gentle simmer.

  • 6

    Allow the curry to simmer for about 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened. If necessary, add a little water to adjust the consistency.

  • 7

    In the last 5 minutes of cooking, stir in the fresh spinach until wilted.

  • 8

    Taste and adjust seasonings as needed before serving.