Egg White Bagel Sandwich with Avocado and Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Bagel Sandwich with Avocado and Grapes

YOUR SOLIN GENERATED RECIPE

Egg White Bagel Sandwich with Avocado and Grapes

A refreshing and balanced breakfast featuring softly cooked egg whites nestled between halves of a toasted whole wheat bagel, layered with creamy avocado, crisp cucumber, and sweet red bell pepper. Served with a side of juicy grapes for a naturally sweet finish.

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NUTRITION

382kcal
Protein
23.7g
Fat
9.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 whole wheat bagel (approx. 55g)

1/4 medium avocado (approx. 50g)

1/2 cup sliced cucumber (approx. 52g)

1/4 medium red bell pepper, sliced (approx. 40g)

1 cup grapes (approx. 151g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a spray or a few drops of oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until set but still soft. Season lightly with salt and pepper if desired.

  • 3

    Meanwhile, slice the whole wheat bagel in half and toast until lightly crispy.

  • 4

    Layer the toasted bagel halves with the cooked egg whites, then add the sliced avocado, cucumber, and red bell pepper.

  • 5

    Serve the sandwich with a side of fresh grapes for a sweet, refreshing contrast.

Egg White Bagel Sandwich with Avocado and Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Bagel Sandwich with Avocado and Grapes

YOUR SOLIN GENERATED RECIPE

Egg White Bagel Sandwich with Avocado and Grapes

A refreshing and balanced breakfast featuring softly cooked egg whites nestled between halves of a toasted whole wheat bagel, layered with creamy avocado, crisp cucumber, and sweet red bell pepper. Served with a side of juicy grapes for a naturally sweet finish.

NUTRITION

382kcal
Protein
23.7g
Fat
9.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 whole wheat bagel (approx. 55g)

1/4 medium avocado (approx. 50g)

1/2 cup sliced cucumber (approx. 52g)

1/4 medium red bell pepper, sliced (approx. 40g)

1 cup grapes (approx. 151g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a spray or a few drops of oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until set but still soft. Season lightly with salt and pepper if desired.

  • 3

    Meanwhile, slice the whole wheat bagel in half and toast until lightly crispy.

  • 4

    Layer the toasted bagel halves with the cooked egg whites, then add the sliced avocado, cucumber, and red bell pepper.

  • 5

    Serve the sandwich with a side of fresh grapes for a sweet, refreshing contrast.