Chicken Teriyaki with Sushi Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Teriyaki with Sushi Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki with Sushi Rice and Steamed Broccoli

Enjoy a balanced dinner featuring tender chicken drenched in a savory teriyaki glaze, served over a bed of fluffy sushi rice and accompanied by vibrant steamed broccoli. A delicate garnish of avocado, cucumber, and red bell pepper adds a fresh crunch, while a hint of sesame oil brings a nutty aroma to this delectable meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
33.7g
Fat
15.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Teriyaki Sauce

1/2 cup Cooked Sushi Rice

1 cup Steamed Broccoli

1/4 Avocado

1 teaspoon Sesame Oil

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Pour a small amount of oil into the pan and add the chicken. Cook for about 5-6 minutes per side until the chicken is cooked through and has a nice sear.

  • 3

    During the last couple of minutes of cooking, brush the chicken generously with teriyaki sauce to glaze the surface, allowing it to caramelize without burning.

  • 4

    While the chicken cooks, prepare the sushi rice if not already done. Measure out 1/2 cup of cooked sushi rice and set aside in a serving bowl.

  • 5

    Steam broccoli florets until tender yet still crisp, about 5-7 minutes.

  • 6

    Assemble your plate by placing the sushi rice as a base, laying the teriyaki chicken on top, and arranging the steamed broccoli around the chicken.

  • 7

    Top the dish with slices of avocado, cucumber, and red bell pepper to add a layer of freshness. Drizzle a teaspoon of sesame oil over the vegetables for an extra burst of flavor.

  • 8

    Finish with an optional extra drizzle of teriyaki sauce and serve immediately while hot.

Chicken Teriyaki with Sushi Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Teriyaki with Sushi Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Chicken Teriyaki with Sushi Rice and Steamed Broccoli

Enjoy a balanced dinner featuring tender chicken drenched in a savory teriyaki glaze, served over a bed of fluffy sushi rice and accompanied by vibrant steamed broccoli. A delicate garnish of avocado, cucumber, and red bell pepper adds a fresh crunch, while a hint of sesame oil brings a nutty aroma to this delectable meal.

NUTRITION

448kcal
Protein
33.7g
Fat
15.6g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Teriyaki Sauce

1/2 cup Cooked Sushi Rice

1 cup Steamed Broccoli

1/4 Avocado

1 teaspoon Sesame Oil

1/4 cup Sliced Cucumber

1/4 cup Sliced Red Bell Pepper

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium heat. Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Pour a small amount of oil into the pan and add the chicken. Cook for about 5-6 minutes per side until the chicken is cooked through and has a nice sear.

  • 3

    During the last couple of minutes of cooking, brush the chicken generously with teriyaki sauce to glaze the surface, allowing it to caramelize without burning.

  • 4

    While the chicken cooks, prepare the sushi rice if not already done. Measure out 1/2 cup of cooked sushi rice and set aside in a serving bowl.

  • 5

    Steam broccoli florets until tender yet still crisp, about 5-7 minutes.

  • 6

    Assemble your plate by placing the sushi rice as a base, laying the teriyaki chicken on top, and arranging the steamed broccoli around the chicken.

  • 7

    Top the dish with slices of avocado, cucumber, and red bell pepper to add a layer of freshness. Drizzle a teaspoon of sesame oil over the vegetables for an extra burst of flavor.

  • 8

    Finish with an optional extra drizzle of teriyaki sauce and serve immediately while hot.