Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the delightful fusion of tender strips of lean beef complemented by crisp, vibrant broccoli and colorful veggies in a zesty stir-fry. This dish brings together a perfect harmony of textures and flavors, making it an ideal savory meal for any time of the day.

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NUTRITION

359kcal
Protein
46.9g
Fat
15.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips, and cut the broccoli into bite-sized florets. Also slice the red bell pepper and onion into thin strips.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the minced garlic, grated ginger, red bell pepper, and yellow onion to the skillet. Stir-fry for another 2 minutes until the veggies start to soften.

  • 5

    Toss in the broccoli florets and drizzle the soy sauce over the mixture. Continue cooking for another 3-4 minutes, stirring frequently, until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Serve immediately and enjoy your nutrient-packed stir-fry!

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the delightful fusion of tender strips of lean beef complemented by crisp, vibrant broccoli and colorful veggies in a zesty stir-fry. This dish brings together a perfect harmony of textures and flavors, making it an ideal savory meal for any time of the day.

NUTRITION

359kcal
Protein
46.9g
Fat
15.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips, and cut the broccoli into bite-sized florets. Also slice the red bell pepper and onion into thin strips.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the minced garlic, grated ginger, red bell pepper, and yellow onion to the skillet. Stir-fry for another 2 minutes until the veggies start to soften.

  • 5

    Toss in the broccoli florets and drizzle the soy sauce over the mixture. Continue cooking for another 3-4 minutes, stirring frequently, until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 6

    Serve immediately and enjoy your nutrient-packed stir-fry!