Crispy Lean Ham and Swiss Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Sandwich with Fresh Greens

Savor the delightful crunch of toasted whole-grain bread paired with lean, savory ham and rich Swiss cheese, all elevated by a bed of crisp, fresh greens and a hint of tangy mustard. This sandwich offers a satisfying balance of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

400kcal
Protein
31.3g
Fat
14.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread (56g total)

4 ounces Lean Ham (113g)

1 slice Swiss Cheese (28g)

1 cup Mixed Greens (34g)

1 teaspoon Dijon Mustard (5g)

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PREPARATION

  • 1

    Preheat a skillet or sandwich press over medium heat.

  • 2

    Lightly toast the two slices of whole-grain bread until they are golden and slightly crispy.

  • 3

    Spread the Dijon mustard evenly on one side of each toasted bread slice.

  • 4

    Layer the 4 ounces of lean ham on one slice, followed by the slice of Swiss cheese.

  • 5

    Top with fresh mixed greens to add crunch and a burst of freshness.

  • 6

    Close the sandwich with the mustard-coated side of the second slice.

  • 7

    If desired, place the assembled sandwich in the skillet or sandwich press for 2-3 minutes per side to melt the cheese slightly and ensure the sandwich is heated through.

  • 8

    Remove from heat, slice in half, and serve immediately.

Crispy Lean Ham and Swiss Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ham and Swiss Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ham and Swiss Sandwich with Fresh Greens

Savor the delightful crunch of toasted whole-grain bread paired with lean, savory ham and rich Swiss cheese, all elevated by a bed of crisp, fresh greens and a hint of tangy mustard. This sandwich offers a satisfying balance of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

400kcal
Protein
31.3g
Fat
14.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole-Grain Bread (56g total)

4 ounces Lean Ham (113g)

1 slice Swiss Cheese (28g)

1 cup Mixed Greens (34g)

1 teaspoon Dijon Mustard (5g)

PREPARATION

  • 1

    Preheat a skillet or sandwich press over medium heat.

  • 2

    Lightly toast the two slices of whole-grain bread until they are golden and slightly crispy.

  • 3

    Spread the Dijon mustard evenly on one side of each toasted bread slice.

  • 4

    Layer the 4 ounces of lean ham on one slice, followed by the slice of Swiss cheese.

  • 5

    Top with fresh mixed greens to add crunch and a burst of freshness.

  • 6

    Close the sandwich with the mustard-coated side of the second slice.

  • 7

    If desired, place the assembled sandwich in the skillet or sandwich press for 2-3 minutes per side to melt the cheese slightly and ensure the sandwich is heated through.

  • 8

    Remove from heat, slice in half, and serve immediately.