Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a crisp and satisfying take on the classic Caesar wrap with tender, seasoned chicken, fresh romaine lettuce, and a light Caesar dressing all wrapped in a whole wheat tortilla. This recipe balances protein and flavor while keeping calories in check.

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NUTRITION

406kcal
Protein
42.6g
Fat
12.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (shredded)

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add a light spray of cooking oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side or until fully cooked and slightly crispy on the edges. Let rest for a few minutes before slicing.

  • 3

    Lay the whole wheat tortilla on a clean surface. Spread the light Caesar dressing evenly over the tortilla.

  • 4

    Add the shredded romaine lettuce and sliced chicken breast down the center of the tortilla.

  • 5

    Sprinkle grated Parmesan cheese on top for an extra burst of flavor.

  • 6

    Fold in the edges of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a crisp and satisfying take on the classic Caesar wrap with tender, seasoned chicken, fresh romaine lettuce, and a light Caesar dressing all wrapped in a whole wheat tortilla. This recipe balances protein and flavor while keeping calories in check.

NUTRITION

406kcal
Protein
42.6g
Fat
12.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (shredded)

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat a skillet over medium heat and add a light spray of cooking oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken in the skillet for about 5-6 minutes per side or until fully cooked and slightly crispy on the edges. Let rest for a few minutes before slicing.

  • 3

    Lay the whole wheat tortilla on a clean surface. Spread the light Caesar dressing evenly over the tortilla.

  • 4

    Add the shredded romaine lettuce and sliced chicken breast down the center of the tortilla.

  • 5

    Sprinkle grated Parmesan cheese on top for an extra burst of flavor.

  • 6

    Fold in the edges of the tortilla and roll tightly to form a wrap. Slice in half if desired and serve immediately.