Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring lean chicken breast, a colorful mix of broccoli, carrots, and bell peppers tossed with tender brown rice. This dish boasts delightful textures, fresh flavors, and a hint of zesty ginger and garlic, making it a perfect balanced meal.

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NUTRITION

346kcal
Protein
33g
Fat
8.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Carrot

1/2 medium Bell Pepper

1 Garlic clove

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all vegetables by washing and cutting the broccoli into florets, slicing the bell pepper, and halving the carrot. Mince the garlic and grate the ginger.

  • 2

    Cut the chicken breast into bite-sized pieces for quicker cooking.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat. Add the chicken pieces and stir-fry until lightly browned and nearly cooked through.

  • 4

    Add the garlic and ginger to the pan and stir-fry for an additional 30 seconds until fragrant.

  • 5

    Toss in the broccoli, carrots, and bell pepper. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp.

  • 6

    Add the cooked brown rice and low-sodium soy sauce to the pan. Stir-fry everything together for another 2-3 minutes until heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your balanced and flavorful stir-fry.

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring lean chicken breast, a colorful mix of broccoli, carrots, and bell peppers tossed with tender brown rice. This dish boasts delightful textures, fresh flavors, and a hint of zesty ginger and garlic, making it a perfect balanced meal.

NUTRITION

346kcal
Protein
33g
Fat
8.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 medium Carrot

1/2 medium Bell Pepper

1 Garlic clove

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all vegetables by washing and cutting the broccoli into florets, slicing the bell pepper, and halving the carrot. Mince the garlic and grate the ginger.

  • 2

    Cut the chicken breast into bite-sized pieces for quicker cooking.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat. Add the chicken pieces and stir-fry until lightly browned and nearly cooked through.

  • 4

    Add the garlic and ginger to the pan and stir-fry for an additional 30 seconds until fragrant.

  • 5

    Toss in the broccoli, carrots, and bell pepper. Stir-fry the vegetables for about 3-4 minutes, keeping them crisp.

  • 6

    Add the cooked brown rice and low-sodium soy sauce to the pan. Stir-fry everything together for another 2-3 minutes until heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your balanced and flavorful stir-fry.