Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy baked chicken coated in light panko breadcrumbs and tossed in a tangy sweet and sour sauce, served alongside a medley of perfectly roasted vegetables. The blend of pineapple sweetness, a hint of honey, and a splash of rice vinegar creates a delightful contrast with the savory chicken and fresh, roasted veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
51.4g
Fat
11.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 medium Carrot

1/4 medium Red Onion

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Honey

1 teaspoon Rice Vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly coat it with the panko breadcrumbs for a crispy crust.

  • 3

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 4

    In a small saucepan over low heat, combine pineapple chunks, honey, and rice vinegar. Warm the mixture until slightly thickened to create a sweet and sour glaze.

  • 5

    In a bowl, toss red bell pepper slices, carrot rounds, red onion pieces, and broccoli florets with olive oil, salt, and pepper to taste.

  • 6

    Spread the vegetables on a separate baking sheet in a single layer.

  • 7

    Place both the chicken and vegetables in the oven. Bake the chicken for about 20-25 minutes (or until fully cooked) and roast the vegetables for about 15-20 minutes until tender and lightly charred, stirring halfway through.

  • 8

    Once cooked, drizzle the warm sweet and sour glaze over the chicken.

  • 9

    Plate the chicken alongside the roasted vegetables and serve immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy baked chicken coated in light panko breadcrumbs and tossed in a tangy sweet and sour sauce, served alongside a medley of perfectly roasted vegetables. The blend of pineapple sweetness, a hint of honey, and a splash of rice vinegar creates a delightful contrast with the savory chicken and fresh, roasted veggies.

NUTRITION

529kcal
Protein
51.4g
Fat
11.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1 medium Carrot

1/4 medium Red Onion

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 teaspoon Honey

1 teaspoon Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. Lightly coat it with the panko breadcrumbs for a crispy crust.

  • 3

    Place the breaded chicken breast on a lightly greased baking sheet.

  • 4

    In a small saucepan over low heat, combine pineapple chunks, honey, and rice vinegar. Warm the mixture until slightly thickened to create a sweet and sour glaze.

  • 5

    In a bowl, toss red bell pepper slices, carrot rounds, red onion pieces, and broccoli florets with olive oil, salt, and pepper to taste.

  • 6

    Spread the vegetables on a separate baking sheet in a single layer.

  • 7

    Place both the chicken and vegetables in the oven. Bake the chicken for about 20-25 minutes (or until fully cooked) and roast the vegetables for about 15-20 minutes until tender and lightly charred, stirring halfway through.

  • 8

    Once cooked, drizzle the warm sweet and sour glaze over the chicken.

  • 9

    Plate the chicken alongside the roasted vegetables and serve immediately.