Name: Creamy Cheesy Cauliflower Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Cauliflower; 3 ounces Chicken Breast; 1/2 cup Low-Fat Cottage Cheese; 1/4 cup Part-Skim Mozzarella Cheese, shredded; 1/4 cup Unsweetened Almond Milk; 1 tsp Olive Oil; 1 Garlic Clove; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Pasta

Savor a velvety, satisfying dish that blends tender cauliflower with a creamy, cheesy sauce enriched with low-fat cottage cheese and a hint of lean chicken. The medley of textures and flavors delivers a nourishing meal perfect for any time of day.

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NUTRITION

Protein

51.2g

Fat

15.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Cauliflower

3 ounces Chicken Breast

1/2 cup Low-Fat Cottage Cheese

1/4 cup Part-Skim Mozzarella Cheese, shredded

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
Dice the chicken breast into small pieces and season lightly with salt and pepper.
3
Sauté the chicken in the skillet until it is cooked through, about 5-7 minutes, then remove and set aside.
4
In the same skillet, add minced garlic and chopped cauliflower. Cook for about 5 minutes until the cauliflower starts to soften.
5
Add the unsweetened almond milk and low-fat cottage cheese to the skillet, stirring frequently to create a creamy sauce.
6
Blend the mixture slightly using a fork or a hand masher to break up some of the cauliflower, leaving some pieces chunky for texture.
7
Return the cooked chicken to the skillet and stir in the shredded mozzarella cheese. Let the cheese melt, stirring gently.
8
Taste and adjust seasonings with salt and pepper as needed before serving.