Name: Crispy Pan-Seared Chicken with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Red Bell Pepper (sliced); 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 Garlic Clove; Salt (pinch); Black Pepper (pinch)

Crispy Pan-Seared Chicken with Bell Peppers and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Bell Peppers and Brown Rice

Enjoy a vibrant and satisfying meal featuring tender, crispy pan-seared chicken breast paired with colorful bell peppers and a side of nutty brown rice. The dish is elevated with a drizzle of olive oil and a hint of garlic, making every bite a delightful harmony of texture and flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

9.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Red Bell Pepper (sliced)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, until a crispy golden-brown crust forms and the internal temperature reaches 165°F.
5
While the chicken cooks, quickly stir-fry the sliced red bell pepper in a separate pan for 2-3 minutes until slightly tender but still crisp.
6
Warm up the cooked brown rice if necessary.
7
Plate the chicken breast alongside the bell peppers and a serving of brown rice, and serve immediately.