Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a nutritious twist on the classic Chicken Parmesan with a crispy, baked chicken breast coated in a blend of whole wheat breadcrumbs and Parmesan, topped with a vibrant marinara sauce. This lighter version offers satisfying crunch and rich Italian flavors while keeping the meal well within your targeted protein and calorie ranges.

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NUTRITION

427kcal
Protein
49g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking tray with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Pat dry using paper towels.

  • 3

    Place the egg white in a shallow dish. In another shallow dish, mix the whole wheat breadcrumbs with the grated Parmesan Cheese.

  • 4

    Dip the chicken breast in the egg white, allowing the excess to drip off, then coat it evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken breast on the prepared baking tray and lightly spray the top with olive oil cooking spray to help with crisping.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the tray from the oven, spoon the marinara sauce evenly over the chicken, and, if desired, return to the oven for an additional 3-5 minutes to meld the flavors.

  • 8

    Serve hot and enjoy your healthy, crispy chicken parmesan!

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a nutritious twist on the classic Chicken Parmesan with a crispy, baked chicken breast coated in a blend of whole wheat breadcrumbs and Parmesan, topped with a vibrant marinara sauce. This lighter version offers satisfying crunch and rich Italian flavors while keeping the meal well within your targeted protein and calorie ranges.

NUTRITION

427kcal
Protein
49g
Fat
10.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

1/2 cup Marinara Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking tray with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Pat dry using paper towels.

  • 3

    Place the egg white in a shallow dish. In another shallow dish, mix the whole wheat breadcrumbs with the grated Parmesan Cheese.

  • 4

    Dip the chicken breast in the egg white, allowing the excess to drip off, then coat it evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken breast on the prepared baking tray and lightly spray the top with olive oil cooking spray to help with crisping.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the tray from the oven, spoon the marinara sauce evenly over the chicken, and, if desired, return to the oven for an additional 3-5 minutes to meld the flavors.

  • 8

    Serve hot and enjoy your healthy, crispy chicken parmesan!