Name: Crispy Spiced Salmon with Silky Cauliflower Puree and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Cauliflower; 1 tsp Olive Oil (for Puree); 6 Asparagus Spears; 1 tsp Olive Oil (for Roasting Asparagus); Pinch each of Paprika, Garlic Powder, Salt, and Pepper

Crispy Spiced Salmon with Silky Cauliflower Puree and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Salmon with Silky Cauliflower Puree and Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly spiced, crispy salmon paired with a velvety cauliflower puree and tender roasted asparagus, offering a balanced and satisfying meal that's both nutrient-dense and bursting with flavor.

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NUTRITION

Protein

34g

Fat

23g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower

1 tsp Olive Oil (for Puree)

6 Asparagus Spears

1 tsp Olive Oil (for Roasting Asparagus)

Pinch each of Paprika, Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the salmon dry and season both sides with paprika, garlic powder, salt, and pepper.
3
In a hot non-stick skillet, sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook another 2-3 minutes until just cooked through.
4
Meanwhile, steam the cauliflower until tender (about 8-10 minutes). Transfer to a blender, add 1 tsp olive oil, and blend until silky smooth. Season with a pinch of salt if desired.
5
Toss the asparagus spears with 1 tsp olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender and lightly browned.
6
Plate the silky cauliflower puree, top with the crispy spiced salmon, and arrange the roasted asparagus on the side. Enjoy immediately.