Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

A light yet satisfying dish featuring tender chicken breast, whole wheat pasta enveloped in a creamy Greek yogurt sauce, accented with fresh spinach and aromatic garlic. This dish is designed to nourish and delight, offering a balanced mix of protein and healthy carbohydrates in every bite.

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NUTRITION

384kcal
Protein
40.1g
Fat
7.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then lightly sear in the skillet until golden on both sides and fully cooked, about 6-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the cooked whole wheat pasta and toss to coat in the garlic-infused oil.

  • 5

    Stir in the Greek yogurt to create a creamy sauce, and then add fresh spinach. Allow the spinach to wilt slightly.

  • 6

    Return the sliced chicken to the skillet, mixing well to combine all elements. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your healthy, creamy chicken pasta.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

A light yet satisfying dish featuring tender chicken breast, whole wheat pasta enveloped in a creamy Greek yogurt sauce, accented with fresh spinach and aromatic garlic. This dish is designed to nourish and delight, offering a balanced mix of protein and healthy carbohydrates in every bite.

NUTRITION

384kcal
Protein
40.1g
Fat
7.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta, cooked

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then lightly sear in the skillet until golden on both sides and fully cooked, about 6-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the cooked whole wheat pasta and toss to coat in the garlic-infused oil.

  • 5

    Stir in the Greek yogurt to create a creamy sauce, and then add fresh spinach. Allow the spinach to wilt slightly.

  • 6

    Return the sliced chicken to the skillet, mixing well to combine all elements. Adjust seasoning with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your healthy, creamy chicken pasta.