Name: Silky Tofu Protein Smoothie with Chia and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 1 scoop Vegan Protein Powder; 1/2 cup Unsweetened Almond Milk; 4 Ice Cubes

Silky Tofu Protein Smoothie with Chia and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Almond Butter

A velvety, nutrient-packed vegan smoothie blending silky tofu, a touch of almond butter, and chia seeds with a boost of vegan protein powder. This refreshing morning treat offers a smooth texture and a subtle, naturally sweet flavor, perfect for fueling your day with balanced protein and a satisfying taste.

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NUTRITION

Protein

38.4g

Fat

24.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 tbsp Almond Butter

1 tbsp Chia Seeds

1 scoop Vegan Protein Powder

1/2 cup Unsweetened Almond Milk

4 Ice Cubes

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PREPARATION

1
Add the silken tofu, almond butter, chia seeds, vegan protein powder, and unsweetened almond milk to a high-speed blender.
2
Include the ice cubes to chill and thicken the smoothie.
3
Blend on high until the mixture is completely smooth and creamy.
4
Taste and adjust consistency if needed by adding a little more almond milk or ice.
5
Pour into a glass and enjoy immediately for a refreshing, protein-packed breakfast.