Lentil and Seitan Skillet with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Skillet with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Skillet with Spinach and Mushrooms

Savor a hearty, plant-powered skillet meal featuring tender chunks of seitan and earthy lentils mingling with fresh spinach and mushrooms. This vibrant dish is perfectly balanced in flavor and texture, enhanced by garlic and a drizzle of olive oil, making for an appealing, nutrient-packed vegan dinner.

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NUTRITION

449kcal
Protein
48.2g
Fat
16.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Seitan

1/2 cup Cooked Lentils

2 cups Fresh Spinach

1 cup Mushrooms (White Button)

3 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Slice the seitan into bite-sized pieces and chop the garlic finely.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the seitan pieces to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Stir in the cooked lentils and sliced mushrooms, cooking for another 3-4 minutes until the mushrooms begin to soften.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.

  • 6

    Serve hot, enjoying the hearty blend of textures and flavors in this vegan skillet dish.

Lentil and Seitan Skillet with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Skillet with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Skillet with Spinach and Mushrooms

Savor a hearty, plant-powered skillet meal featuring tender chunks of seitan and earthy lentils mingling with fresh spinach and mushrooms. This vibrant dish is perfectly balanced in flavor and texture, enhanced by garlic and a drizzle of olive oil, making for an appealing, nutrient-packed vegan dinner.

NUTRITION

449kcal
Protein
48.2g
Fat
16.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Seitan

1/2 cup Cooked Lentils

2 cups Fresh Spinach

1 cup Mushrooms (White Button)

3 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Slice the seitan into bite-sized pieces and chop the garlic finely.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the seitan pieces to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Stir in the cooked lentils and sliced mushrooms, cooking for another 3-4 minutes until the mushrooms begin to soften.

  • 5

    Fold in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.

  • 6

    Serve hot, enjoying the hearty blend of textures and flavors in this vegan skillet dish.