Crispy Buffalo Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps

Enjoy a delightful twist on chicken wraps with crispy, air-fried chicken coated in whole wheat panko, tossed in a zesty buffalo sauce, and served in crisp, fresh lettuce cups. This dish delivers a satisfying crunch, a spicy kick, and a refreshing finish with every bite.

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NUTRITION

339kcal
Protein
41.9g
Fat
9.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko

1 Egg White

2 tbsp Buffalo Sauce

2 Lettuce Leaves

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or bite-size pieces for quicker, even cooking.

  • 3

    In a shallow bowl, beat the egg white until frothy. Place the whole wheat panko in a separate shallow dish.

  • 4

    Dip each piece of chicken first into the egg white, then coat evenly with the panko.

  • 5

    Lightly toss the coated chicken pieces with olive oil to enhance crispiness.

  • 6

    Arrange the chicken in a single layer in the air fryer basket or on a baking sheet if using the oven.

  • 7

    Air fry for 10-12 minutes or bake for 15-18 minutes, turning halfway, until the chicken is golden and crispy.

  • 8

    Once cooked, transfer the chicken to a bowl and toss with buffalo sauce until well coated.

  • 9

    Serve the spicy, crispy chicken in fresh lettuce leaves to enjoy as wraps. Optionally, drizzle any extra sauce over the top.

Crispy Buffalo Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps

Enjoy a delightful twist on chicken wraps with crispy, air-fried chicken coated in whole wheat panko, tossed in a zesty buffalo sauce, and served in crisp, fresh lettuce cups. This dish delivers a satisfying crunch, a spicy kick, and a refreshing finish with every bite.

NUTRITION

339kcal
Protein
41.9g
Fat
9.5g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko

1 Egg White

2 tbsp Buffalo Sauce

2 Lettuce Leaves

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Slice the chicken breast into thin strips or bite-size pieces for quicker, even cooking.

  • 3

    In a shallow bowl, beat the egg white until frothy. Place the whole wheat panko in a separate shallow dish.

  • 4

    Dip each piece of chicken first into the egg white, then coat evenly with the panko.

  • 5

    Lightly toss the coated chicken pieces with olive oil to enhance crispiness.

  • 6

    Arrange the chicken in a single layer in the air fryer basket or on a baking sheet if using the oven.

  • 7

    Air fry for 10-12 minutes or bake for 15-18 minutes, turning halfway, until the chicken is golden and crispy.

  • 8

    Once cooked, transfer the chicken to a bowl and toss with buffalo sauce until well coated.

  • 9

    Serve the spicy, crispy chicken in fresh lettuce leaves to enjoy as wraps. Optionally, drizzle any extra sauce over the top.