Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

A light and flavorful breakfast scramble featuring fluffy egg whites, slices of smoked turkey, and fresh spinach tossed with a hint of olive oil. Served alongside creamy avocado and a slice of hearty whole grain toast, this dish delivers a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

383kcal
Protein
37.1g
Fat
15.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Smoked Turkey (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (68g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up before gently stirring.

  • 3

    Add the chopped smoked turkey and spinach to the skillet. Stir continuously as the spinach wilts and the turkey warms through.

  • 4

    Season lightly with salt and pepper if desired.

  • 5

    Once the scramble is cooked to your liking, transfer it onto a plate.

  • 6

    Serve alongside a sliced half avocado and a piece of toasted whole grain bread.

  • 7

    Enjoy your nutritious, protein-packed breakfast!

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

A light and flavorful breakfast scramble featuring fluffy egg whites, slices of smoked turkey, and fresh spinach tossed with a hint of olive oil. Served alongside creamy avocado and a slice of hearty whole grain toast, this dish delivers a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

383kcal
Protein
37.1g
Fat
15.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Smoked Turkey (28g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1/2 Avocado (68g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm up before gently stirring.

  • 3

    Add the chopped smoked turkey and spinach to the skillet. Stir continuously as the spinach wilts and the turkey warms through.

  • 4

    Season lightly with salt and pepper if desired.

  • 5

    Once the scramble is cooked to your liking, transfer it onto a plate.

  • 6

    Serve alongside a sliced half avocado and a piece of toasted whole grain bread.

  • 7

    Enjoy your nutritious, protein-packed breakfast!