Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant and healthy dinner featuring a perfectly seared salmon fillet complemented by tender, roasted broccoli and a creamy cauliflower mash enhanced with garlic. This dish offers a delightful balance of flavors and textures, making it both satisfying and nutrient-packed.

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NUTRITION

500kcal
Protein
41.3g
Fat
27.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first for about 2-3 minutes until crispy, then flip and cook until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl. Add the garlic clove (minced) along with a pinch of salt and pepper, and mash until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of the cauliflower mash. Enjoy your balanced, nutrient-dense dinner!

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant and healthy dinner featuring a perfectly seared salmon fillet complemented by tender, roasted broccoli and a creamy cauliflower mash enhanced with garlic. This dish offers a delightful balance of flavors and textures, making it both satisfying and nutrient-packed.

NUTRITION

500kcal
Protein
41.3g
Fat
27.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first for about 2-3 minutes until crispy, then flip and cook until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 5

    Steam the cauliflower until soft, then transfer to a bowl. Add the garlic clove (minced) along with a pinch of salt and pepper, and mash until smooth to create a creamy mash.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of the cauliflower mash. Enjoy your balanced, nutrient-dense dinner!