Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic favorite with tender, crispy-coated chicken breast topped with a modest layer of Parmesan and tomato sauce alongside a medley of perfectly roasted vegetables. The dish combines satisfying crunch with flavorful freshness, making it a balanced and nourishing meal ideal for dinner.

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NUTRITION

463kcal
Protein
43.4g
Fat
19.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside two sections for the chicken and vegetables.

  • 2

    In a small bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow bowl, combine almond flour and grated Parmesan cheese. Season with a pinch of salt and your favorite Italian herbs if desired.

  • 4

    Dip the chicken breast into the egg white, then dredge evenly in the almond flour and Parmesan mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast in one section of the baking sheet. Spoon the tomato sauce evenly over the top of the chicken.

  • 6

    On the other section of the baking sheet, arrange the mixed vegetables. Drizzle lightly with olive oil, season with salt and pepper, and toss to coat.

  • 7

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the vegetables are tender and slightly charred at the edges.

  • 8

    Serve the chicken hot with a side of roasted vegetables, and enjoy your balanced, health-conscious meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic favorite with tender, crispy-coated chicken breast topped with a modest layer of Parmesan and tomato sauce alongside a medley of perfectly roasted vegetables. The dish combines satisfying crunch with flavorful freshness, making it a balanced and nourishing meal ideal for dinner.

NUTRITION

463kcal
Protein
43.4g
Fat
19.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside two sections for the chicken and vegetables.

  • 2

    In a small bowl, whisk the egg white until slightly frothy.

  • 3

    In another shallow bowl, combine almond flour and grated Parmesan cheese. Season with a pinch of salt and your favorite Italian herbs if desired.

  • 4

    Dip the chicken breast into the egg white, then dredge evenly in the almond flour and Parmesan mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast in one section of the baking sheet. Spoon the tomato sauce evenly over the top of the chicken.

  • 6

    On the other section of the baking sheet, arrange the mixed vegetables. Drizzle lightly with olive oil, season with salt and pepper, and toss to coat.

  • 7

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the vegetables are tender and slightly charred at the edges.

  • 8

    Serve the chicken hot with a side of roasted vegetables, and enjoy your balanced, health-conscious meal.