Skillet Chicken with Savory Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Savory Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Savory Tomatoes and Bell Peppers

Enjoy a vibrant skillet dish featuring tender chicken breast, sweet bell peppers, and juicy cherry tomatoes sautéed with aromatic garlic and onions. This dish offers a colorful medley of flavors enhanced by a drizzle of olive oil and a hint of dried basil, perfect for a wholesome dinner.

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NUTRITION

350kcal
Protein
39.8g
Fat
13.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Cherry Tomatoes

1/2 medium Onion

2 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the red bell pepper and dice the half onion. Halve the cherry tomatoes and mince the garlic.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried basil.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the chicken breast and cook for about 5-6 minutes on each side until the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the diced onion and minced garlic. Sauté for 2 minutes until the onion softens.

  • 6

    Add the sliced bell pepper and halved cherry tomatoes. Cook for another 3-4 minutes, stirring occasionally until the vegetables are tender but still retain some crunch.

  • 7

    Return the chicken to the skillet and let it warm through with the vegetables for another minute. Adjust seasoning with salt and black pepper.

  • 8

    Serve the skillet chicken with the savory tomato and bell pepper mixture on top.

Skillet Chicken with Savory Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Savory Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Savory Tomatoes and Bell Peppers

Enjoy a vibrant skillet dish featuring tender chicken breast, sweet bell peppers, and juicy cherry tomatoes sautéed with aromatic garlic and onions. This dish offers a colorful medley of flavors enhanced by a drizzle of olive oil and a hint of dried basil, perfect for a wholesome dinner.

NUTRITION

350kcal
Protein
39.8g
Fat
13.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Cherry Tomatoes

1/2 medium Onion

2 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the red bell pepper and dice the half onion. Halve the cherry tomatoes and mince the garlic.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried basil.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the chicken breast and cook for about 5-6 minutes on each side until the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the diced onion and minced garlic. Sauté for 2 minutes until the onion softens.

  • 6

    Add the sliced bell pepper and halved cherry tomatoes. Cook for another 3-4 minutes, stirring occasionally until the vegetables are tender but still retain some crunch.

  • 7

    Return the chicken to the skillet and let it warm through with the vegetables for another minute. Adjust seasoning with salt and black pepper.

  • 8

    Serve the skillet chicken with the savory tomato and bell pepper mixture on top.