Sesame Ginger Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna with Brown Rice and Crisp Vegetables

Enjoy a vibrant dish featuring tender seared tuna glazed in a sesame ginger sauce, served over nutty brown rice and topped with a colorful medley of crisp vegetables. This meal bursts with fresh flavors and textures, making it a delightful option any time of the day.

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NUTRITION

394kcal
Protein
42.2g
Fat
7.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables (Carrot, Bell Pepper, Snap Peas)

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, whisk together sesame oil, minced fresh ginger, minced garlic, and soy sauce to create the glaze.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a medium-rare finish (adjust time to your preferred doneness).

  • 4

    During the last 30 seconds of cooking, drizzle half of the glaze over the tuna to infuse flavor.

  • 5

    Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    In a serving bowl, place the cooked brown rice as the base and top with the mixed crisp vegetables.

  • 7

    Arrange the sliced tuna over the rice and vegetables, then drizzle the remaining glaze on top.

  • 8

    Finish with a sprinkle of sesame seeds for added crunch and aroma. Serve immediately.

Sesame Ginger Tuna with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Tuna with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Tuna with Brown Rice and Crisp Vegetables

Enjoy a vibrant dish featuring tender seared tuna glazed in a sesame ginger sauce, served over nutty brown rice and topped with a colorful medley of crisp vegetables. This meal bursts with fresh flavors and textures, making it a delightful option any time of the day.

NUTRITION

394kcal
Protein
42.2g
Fat
7.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables (Carrot, Bell Pepper, Snap Peas)

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Rinse and pat dry the tuna steak. Season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, whisk together sesame oil, minced fresh ginger, minced garlic, and soy sauce to create the glaze.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a medium-rare finish (adjust time to your preferred doneness).

  • 4

    During the last 30 seconds of cooking, drizzle half of the glaze over the tuna to infuse flavor.

  • 5

    Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    In a serving bowl, place the cooked brown rice as the base and top with the mixed crisp vegetables.

  • 7

    Arrange the sliced tuna over the rice and vegetables, then drizzle the remaining glaze on top.

  • 8

    Finish with a sprinkle of sesame seeds for added crunch and aroma. Serve immediately.