Savory Lean Mince and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Mince and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Mince and Roasted Vegetable Bowl

Enjoy a hearty bowl featuring lean ground turkey melded with roasted chickpeas, vibrant mixed vegetables, and a light egg white addition, all finished with a drizzle of olive oil. This savory bowl is a balanced blend of textures and well-seasoned flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
34.9g
Fat
10.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Chickpeas (canned, drained)

1 large Egg White

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, sliced

1/2 cup Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the chopped red bell pepper, zucchini, and broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 3

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey, season with salt, pepper, and your choice of herbs, and cook until browned and cooked through, about 7-8 minutes.

  • 4

    In the last minute of cooking the turkey, stir in the canned chickpeas to warm them up.

  • 5

    Meanwhile, lightly whisk the egg white and pour into the skillet, stirring gently to combine and allow the egg white to set among the turkey and chickpeas.

  • 6

    Once the vegetables are done roasting, assemble your bowl by layering the roasted vegetables with the turkey, chickpea, and egg white mixture.

  • 7

    Drizzle the remaining olive oil over the bowl, add additional seasonings if desired, and serve warm.

Savory Lean Mince and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Mince and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Mince and Roasted Vegetable Bowl

Enjoy a hearty bowl featuring lean ground turkey melded with roasted chickpeas, vibrant mixed vegetables, and a light egg white addition, all finished with a drizzle of olive oil. This savory bowl is a balanced blend of textures and well-seasoned flavors, making it perfect for breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
34.9g
Fat
10.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Chickpeas (canned, drained)

1 large Egg White

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, sliced

1/2 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss the chopped red bell pepper, zucchini, and broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 3

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the lean ground turkey, season with salt, pepper, and your choice of herbs, and cook until browned and cooked through, about 7-8 minutes.

  • 4

    In the last minute of cooking the turkey, stir in the canned chickpeas to warm them up.

  • 5

    Meanwhile, lightly whisk the egg white and pour into the skillet, stirring gently to combine and allow the egg white to set among the turkey and chickpeas.

  • 6

    Once the vegetables are done roasting, assemble your bowl by layering the roasted vegetables with the turkey, chickpea, and egg white mixture.

  • 7

    Drizzle the remaining olive oil over the bowl, add additional seasonings if desired, and serve warm.