Crispy Roasted Sweet Potato and Mixed Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Mixed Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Mixed Vegetable Bowl

A hearty bowl balancing crispy roasted sweet potato with a vibrant mix of red bell pepper, broccoli, and savory seasoned chickpeas, complemented by protein-packed tofu cubes. This dish offers a satisfying crunch and a medley of flavors with minimal added fat, making it a delicious and nutritious option for any meal.

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NUTRITION

600kcal
Protein
35.8g
Fat
16.5g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Chickpeas (164g, cooked/roasted)

150g Extra Firm Tofu

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (119g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Press the tofu gently with a paper towel, then cut it into 1-inch cubes.

  • 4

    In a bowl, toss the chickpeas with a pinch of salt, pepper, and your favorite herbs or spices (such as paprika and garlic powder) for extra crispiness.

  • 5

    Lightly drizzle the tofu cubes and diced sweet potato with olive oil (reserve a tiny drizzle for chickpeas if you desire extra crisp) and season with salt and pepper.

  • 6

    Spread the sweet potato, tofu, broccoli, red bell pepper, and chickpeas onto a baking sheet in a single layer. Make sure there’s enough space for them to roast evenly.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potato is tender and edges are crispy, the tofu is golden, and the vegetables are roasted to your liking.

  • 8

    Remove from the oven and let cool slightly. Toss gently to mix all components before serving.

  • 9

    Plate and enjoy your nutrient-packed crispy roasted bowl!

Crispy Roasted Sweet Potato and Mixed Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato and Mixed Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato and Mixed Vegetable Bowl

A hearty bowl balancing crispy roasted sweet potato with a vibrant mix of red bell pepper, broccoli, and savory seasoned chickpeas, complemented by protein-packed tofu cubes. This dish offers a satisfying crunch and a medley of flavors with minimal added fat, making it a delicious and nutritious option for any meal.

NUTRITION

600kcal
Protein
35.8g
Fat
16.5g
Carbs
85.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Chickpeas (164g, cooked/roasted)

150g Extra Firm Tofu

1 cup Broccoli Florets (91g)

1 medium Red Bell Pepper (119g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Trim the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Press the tofu gently with a paper towel, then cut it into 1-inch cubes.

  • 4

    In a bowl, toss the chickpeas with a pinch of salt, pepper, and your favorite herbs or spices (such as paprika and garlic powder) for extra crispiness.

  • 5

    Lightly drizzle the tofu cubes and diced sweet potato with olive oil (reserve a tiny drizzle for chickpeas if you desire extra crisp) and season with salt and pepper.

  • 6

    Spread the sweet potato, tofu, broccoli, red bell pepper, and chickpeas onto a baking sheet in a single layer. Make sure there’s enough space for them to roast evenly.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potato is tender and edges are crispy, the tofu is golden, and the vegetables are roasted to your liking.

  • 8

    Remove from the oven and let cool slightly. Toss gently to mix all components before serving.

  • 9

    Plate and enjoy your nutrient-packed crispy roasted bowl!