Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Savor a vibrant, healthy twist on the classic quesadilla with tender grilled chicken breast tossed in a smoky BBQ sauce, melted reduced-fat cheddar, and a crisp whole wheat tortilla. Perfectly balanced to fuel your day whether you enjoy it for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
47.4g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tablespoon BBQ Sauce

2 medium slices Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or cook in the skillet until cooked through, about 5-7 minutes per side. Once cooked, slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds to make it pliable.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the sliced chicken, reduced-fat cheddar cheese, and red bell pepper slices on half of the tortilla.

  • 6

    Fold the tortilla over to create a half-moon shape and cook in the skillet over medium heat for 2-3 minutes on each side until the cheese melts and the tortilla is slightly crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Healthy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Chicken Quesadilla

Savor a vibrant, healthy twist on the classic quesadilla with tender grilled chicken breast tossed in a smoky BBQ sauce, melted reduced-fat cheddar, and a crisp whole wheat tortilla. Perfectly balanced to fuel your day whether you enjoy it for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
47.4g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tablespoon BBQ Sauce

2 medium slices Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or cook in the skillet until cooked through, about 5-7 minutes per side. Once cooked, slice thinly.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds to make it pliable.

  • 4

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 5

    Layer the sliced chicken, reduced-fat cheddar cheese, and red bell pepper slices on half of the tortilla.

  • 6

    Fold the tortilla over to create a half-moon shape and cook in the skillet over medium heat for 2-3 minutes on each side until the cheese melts and the tortilla is slightly crispy.

  • 7

    Remove from heat, slice into wedges, and serve immediately.