Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Savor a hearty yet lean meatloaf, perfectly seasoned and paired with a silky mushroom gravy. This dish balances tender ground turkey enriched with oats and herbs, complemented by a rich mushroom gravy cooked with aromatic onions and a hint of olive oil. A comforting, nourishing meal that succeeds as breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
44.4g
Fat
14.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg, rolled oats, dried oregano, and a pinch of salt and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes until the meatloaf is fully cooked.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy. In a skillet over medium heat, add olive oil and sauté the diced onion until translucent.

  • 6

    Add the sliced mushrooms to the skillet and cook until they release their moisture and start browning, about 5 minutes.

  • 7

    Pour in the low sodium chicken broth and bring to a simmer. Allow the gravy to reduce slightly, stirring occasionally. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is cooked, slice and serve topped with the savory mushroom gravy.

Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Savor a hearty yet lean meatloaf, perfectly seasoned and paired with a silky mushroom gravy. This dish balances tender ground turkey enriched with oats and herbs, complemented by a rich mushroom gravy cooked with aromatic onions and a hint of olive oil. A comforting, nourishing meal that succeeds as breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
44.4g
Fat
14.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1/4 cup Rolled Oats

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg, rolled oats, dried oregano, and a pinch of salt and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for about 25-30 minutes until the meatloaf is fully cooked.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy. In a skillet over medium heat, add olive oil and sauté the diced onion until translucent.

  • 6

    Add the sliced mushrooms to the skillet and cook until they release their moisture and start browning, about 5 minutes.

  • 7

    Pour in the low sodium chicken broth and bring to a simmer. Allow the gravy to reduce slightly, stirring occasionally. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is cooked, slice and serve topped with the savory mushroom gravy.