Lean Ground Turkey and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Broccoli Skillet

Savor a hearty skillet dish where lean ground turkey meets crisp, vibrant broccoli and earthy mushrooms, all gently sautéed with red onion and garlic in a hint of olive oil. This dish offers a delightful interplay of textures and flavors, perfect for a nutritious meal that fits your protein and calorie goals.

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NUTRITION

354kcal
Protein
43.3g
Fat
16.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1.5 cups chopped Broccoli

1/2 cup sliced Mushrooms

1/4 medium Red Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and diced red onion to the skillet and sauté until the onion softens, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 6-8 minutes. Season with salt, pepper, and red pepper flakes.

  • 4

    Stir in the broccoli and mushrooms, cooking until the vegetables are tender-crisp, about 4-5 minutes. Adjust seasoning if needed.

  • 5

    Once everything is cooked through, remove from heat and serve hot.

Lean Ground Turkey and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Broccoli Skillet

Savor a hearty skillet dish where lean ground turkey meets crisp, vibrant broccoli and earthy mushrooms, all gently sautéed with red onion and garlic in a hint of olive oil. This dish offers a delightful interplay of textures and flavors, perfect for a nutritious meal that fits your protein and calorie goals.

NUTRITION

354kcal
Protein
43.3g
Fat
16.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1.5 cups chopped Broccoli

1/2 cup sliced Mushrooms

1/4 medium Red Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and diced red onion to the skillet and sauté until the onion softens, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 6-8 minutes. Season with salt, pepper, and red pepper flakes.

  • 4

    Stir in the broccoli and mushrooms, cooking until the vegetables are tender-crisp, about 4-5 minutes. Adjust seasoning if needed.

  • 5

    Once everything is cooked through, remove from heat and serve hot.