Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring seared salmon crowned with a delicate crust, accompanied by roasted broccoli kissed with olive oil and a creamy garlic-infused mashed cauliflower. This dish delivers vibrant flavors and a satisfying texture that will delight your palate while keeping you on track with your nutrition goals.

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NUTRITION

405kcal
Protein
31.1g
Fat
24.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1 clove Garlic, minced

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, steam the cauliflower until very tender, about 10 minutes. Transfer to a bowl and mash with 1 teaspoon olive oil, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat. Season the salmon with salt and pepper. Once the skillet is hot, place the salmon skin side down (if applicable) and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly balanced dinner featuring seared salmon crowned with a delicate crust, accompanied by roasted broccoli kissed with olive oil and a creamy garlic-infused mashed cauliflower. This dish delivers vibrant flavors and a satisfying texture that will delight your palate while keeping you on track with your nutrition goals.

NUTRITION

405kcal
Protein
31.1g
Fat
24.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Broccoli

1 tsp Olive Oil (for broccoli)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1 clove Garlic, minced

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, steam the cauliflower until very tender, about 10 minutes. Transfer to a bowl and mash with 1 teaspoon olive oil, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat. Season the salmon with salt and pepper. Once the skillet is hot, place the salmon skin side down (if applicable) and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, flavorful dinner.