Egg White and Spinach Scramble with Smoked Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Smoked Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Smoked Turkey and Roasted Sweet Potato

A hearty, clean eating breakfast featuring a fluffy egg white scramble with fresh spinach and savory smoked turkey, perfectly paired with naturally sweet roasted sweet potato, all brought together with a hint of olive oil for added healthy fats.

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NUTRITION

403kcal
Protein
32.9g
Fat
10.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup fresh spinach (30g)

2 ounces smoked turkey

200g roasted sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash and dice the sweet potato into cubes. Toss with olive oil and a pinch of salt if desired, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick pan over medium heat.

  • 5

    Spray or lightly coat the pan with a touch of olive oil, then add the egg whites.

  • 6

    Once the egg whites begin to set, add the fresh spinach and gently scramble until the spinach wilts and the eggs are fully cooked.

  • 7

    Fold in the sliced smoked turkey into the scramble just before finishing cooking to warm through.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Spinach Scramble with Smoked Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Smoked Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Smoked Turkey and Roasted Sweet Potato

A hearty, clean eating breakfast featuring a fluffy egg white scramble with fresh spinach and savory smoked turkey, perfectly paired with naturally sweet roasted sweet potato, all brought together with a hint of olive oil for added healthy fats.

NUTRITION

403kcal
Protein
32.9g
Fat
10.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 cup fresh spinach (30g)

2 ounces smoked turkey

200g roasted sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Wash and dice the sweet potato into cubes. Toss with olive oil and a pinch of salt if desired, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato is roasting, heat a non-stick pan over medium heat.

  • 5

    Spray or lightly coat the pan with a touch of olive oil, then add the egg whites.

  • 6

    Once the egg whites begin to set, add the fresh spinach and gently scramble until the spinach wilts and the eggs are fully cooked.

  • 7

    Fold in the sliced smoked turkey into the scramble just before finishing cooking to warm through.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.