Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Experience the harmonious blend of flavors in this dish where a perfectly seared salmon fillet is paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The crisp sear locks in the natural juices and is complemented by aromatic garlic and a drizzle of olive oil in the fluffy cauliflower mash, creating a satisfying and nutrient-packed dinner.

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NUTRITION

452kcal
Protein
48.4g
Fat
32.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 tsp Extra Virgin Olive Oil (for searing)

1 cup Cauliflower, chopped

1 Garlic Clove

1 tbsp Extra Virgin Olive Oil (for mash)

1 tsp Unsalted Butter

100g Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 200g salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Set aside and season lightly with salt and pepper.

  • 5

    In a small pot, steam the chopped cauliflower for about 8-10 minutes until very tender.

  • 6

    Mince the garlic clove and add it to the steamed cauliflower. Mash together using a fork or immersion blender.

  • 7

    Stir in 1 tablespoon of extra virgin olive oil and 1 teaspoon of unsalted butter into the mashed cauliflower. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of the garlic mashed cauliflower and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Experience the harmonious blend of flavors in this dish where a perfectly seared salmon fillet is paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The crisp sear locks in the natural juices and is complemented by aromatic garlic and a drizzle of olive oil in the fluffy cauliflower mash, creating a satisfying and nutrient-packed dinner.

NUTRITION

452kcal
Protein
48.4g
Fat
32.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 tsp Extra Virgin Olive Oil (for searing)

1 cup Cauliflower, chopped

1 Garlic Clove

1 tbsp Extra Virgin Olive Oil (for mash)

1 tsp Unsalted Butter

100g Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 200g salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. Set aside and season lightly with salt and pepper.

  • 5

    In a small pot, steam the chopped cauliflower for about 8-10 minutes until very tender.

  • 6

    Mince the garlic clove and add it to the steamed cauliflower. Mash together using a fork or immersion blender.

  • 7

    Stir in 1 tablespoon of extra virgin olive oil and 1 teaspoon of unsalted butter into the mashed cauliflower. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of the garlic mashed cauliflower and steamed asparagus. Serve immediately.