Hearty Lean Ground Beef Tomato Sauce with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Tomato Sauce with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Tomato Sauce with Whole Wheat Pasta

Savor a comforting dish featuring lean ground beef simmered in a vibrant tomato sauce with aromatic onions and garlic, served over wholesome whole wheat pasta. This balanced meal delivers a hearty dose of protein and complex carbohydrates, ideal for fueling your day.

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NUTRITION

399kcal
Protein
31.7g
Fat
12.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup cooked Whole Wheat Pasta

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1/2 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half a teaspoon of olive oil.

  • 2

    Add the finely chopped yellow onion and minced garlic to the skillet. Sauté until they become fragrant and translucent.

  • 3

    Introduce the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is browned and almost fully cooked.

  • 4

    Stir in the canned diced tomatoes and sprinkle in the dried basil. Season with salt and pepper. Allow the sauce to simmer for about 5-7 minutes so the flavors meld together.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Serve the warm tomato beef sauce over the cooked whole wheat pasta. Enjoy your hearty, well-balanced meal.

Hearty Lean Ground Beef Tomato Sauce with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Tomato Sauce with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Tomato Sauce with Whole Wheat Pasta

Savor a comforting dish featuring lean ground beef simmered in a vibrant tomato sauce with aromatic onions and garlic, served over wholesome whole wheat pasta. This balanced meal delivers a hearty dose of protein and complex carbohydrates, ideal for fueling your day.

NUTRITION

399kcal
Protein
31.7g
Fat
12.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup cooked Whole Wheat Pasta

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1/2 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half a teaspoon of olive oil.

  • 2

    Add the finely chopped yellow onion and minced garlic to the skillet. Sauté until they become fragrant and translucent.

  • 3

    Introduce the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is browned and almost fully cooked.

  • 4

    Stir in the canned diced tomatoes and sprinkle in the dried basil. Season with salt and pepper. Allow the sauce to simmer for about 5-7 minutes so the flavors meld together.

  • 5

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Serve the warm tomato beef sauce over the cooked whole wheat pasta. Enjoy your hearty, well-balanced meal.