Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that strike the perfect balance between heat and sweet. The wings are tossed in a tangy homemade spicy BBQ sauce and seasoned with a blend of aromatic spices, then baked to achieve a satisfying crunch without deep frying. This dish delivers a protein-packed punch while keeping calories in check, making it an ideal option for a balanced dinner.

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NUTRITION

800kcal
Protein
68.8g
Fat
56.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (~800g total)

4 tablespoons BBQ Sauce

1 teaspoon Baking Powder

1 teaspoon Paprika

1 teaspoon Garlic Powder

1/2 teaspoon Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with foil. Place a wire rack on top of the baking sheet to allow the wings to crisp up.

  • 2

    Pat the chicken wings dry with paper towels. This helps to achieve extra crispiness.

  • 3

    In a large bowl, toss the wings with the baking powder, paprika, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.

  • 4

    Arrange the seasoned wings in a single layer on the prepared wire rack.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, flipping halfway through for even crisping.

  • 6

    Meanwhile, in a small saucepan, heat the BBQ Sauce over low heat just until it becomes slightly warm. This step enhances the flavor without burning the sugars when tossed with the hot wings.

  • 7

    When the wings are done baking, transfer them to a large bowl and drizzle with the warmed BBQ Sauce. Toss gently to ensure every wing is coated with a spicy, tangy glaze.

  • 8

    Serve immediately while hot and crispy. Enjoy your protein-packed, flavorful wings!

Crispy Baked Spicy BBQ Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked spicy BBQ chicken wings that strike the perfect balance between heat and sweet. The wings are tossed in a tangy homemade spicy BBQ sauce and seasoned with a blend of aromatic spices, then baked to achieve a satisfying crunch without deep frying. This dish delivers a protein-packed punch while keeping calories in check, making it an ideal option for a balanced dinner.

NUTRITION

800kcal
Protein
68.8g
Fat
56.4g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (~800g total)

4 tablespoons BBQ Sauce

1 teaspoon Baking Powder

1 teaspoon Paprika

1 teaspoon Garlic Powder

1/2 teaspoon Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with foil. Place a wire rack on top of the baking sheet to allow the wings to crisp up.

  • 2

    Pat the chicken wings dry with paper towels. This helps to achieve extra crispiness.

  • 3

    In a large bowl, toss the wings with the baking powder, paprika, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.

  • 4

    Arrange the seasoned wings in a single layer on the prepared wire rack.

  • 5

    Bake the wings in the preheated oven for 35-40 minutes, flipping halfway through for even crisping.

  • 6

    Meanwhile, in a small saucepan, heat the BBQ Sauce over low heat just until it becomes slightly warm. This step enhances the flavor without burning the sugars when tossed with the hot wings.

  • 7

    When the wings are done baking, transfer them to a large bowl and drizzle with the warmed BBQ Sauce. Toss gently to ensure every wing is coated with a spicy, tangy glaze.

  • 8

    Serve immediately while hot and crispy. Enjoy your protein-packed, flavorful wings!