Crispy Seared Tuna with Roasted Asparagus and Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna with Roasted Asparagus and Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna with Roasted Asparagus and Lemon Dressing

Savor the delicate flavors of perfectly seared tuna paired with roasted asparagus, all brought together by a zesty lemon dressing. This dish offers a satisfying crunch with a balance of tangy and savory notes, making it a delightful meal whether you're looking for a nourishing dinner or a gourmet lunch.

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NUTRITION

383kcal
Protein
43.3g
Fat
19.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (roasting)

1 tsp Olive Oil (dressing)

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place in a bowl. Drizzle with 1 tablespoon olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the tuna steak dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 minutes on each side for a rare center, or adjust cooking time to your preference.

  • 6

    In a small bowl, mix together 1 teaspoon olive oil, 1 tablespoon lemon juice, and minced garlic to form the lemon dressing.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle the lemon dressing over both or serve on the side.

  • 8

    Enjoy your balanced, protein-packed meal!

Crispy Seared Tuna with Roasted Asparagus and Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Tuna with Roasted Asparagus and Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Seared Tuna with Roasted Asparagus and Lemon Dressing

Savor the delicate flavors of perfectly seared tuna paired with roasted asparagus, all brought together by a zesty lemon dressing. This dish offers a satisfying crunch with a balance of tangy and savory notes, making it a delightful meal whether you're looking for a nourishing dinner or a gourmet lunch.

NUTRITION

383kcal
Protein
43.3g
Fat
19.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (roasting)

1 tsp Olive Oil (dressing)

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus and place in a bowl. Drizzle with 1 tablespoon olive oil, season with a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the tuna steak dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 minutes on each side for a rare center, or adjust cooking time to your preference.

  • 6

    In a small bowl, mix together 1 teaspoon olive oil, 1 tablespoon lemon juice, and minced garlic to form the lemon dressing.

  • 7

    Plate the seared tuna alongside the roasted asparagus and drizzle the lemon dressing over both or serve on the side.

  • 8

    Enjoy your balanced, protein-packed meal!