Name: Creamy Pumpkin Spice Protein Bowl with Toasted Pepitas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 serving Vanilla Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (120g); 1/2 cup Pumpkin Puree (122g); 1/4 cup Nonfat Greek Yogurt (60g); 1/4 cup Cooked Quinoa (43g); 2 tablespoons Toasted Pepitas (18g); 1 teaspoon Pumpkin Spice Blend; 1/2 teaspoon Cinnamon

Creamy Pumpkin Spice Protein Bowl with Toasted Pepitas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Bowl with Toasted Pepitas

Enjoy a luscious and creamy bowl that melds the warmth of pumpkin spice with the satisfying crunch of toasted pepitas. This versatile bowl is a delightful balance of smooth pumpkin puree, high-quality protein, and nutty quinoa, perfect for a comforting breakfast, lunch, or dinner.

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NUTRITION

Protein

37g

Fat

11.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 serving Vanilla Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Pumpkin Puree (122g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Cooked Quinoa (43g)

2 tablespoons Toasted Pepitas (18g)

1 teaspoon Pumpkin Spice Blend

1/2 teaspoon Cinnamon

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PREPARATION

1
In a medium bowl, combine the pumpkin puree, unsweetened almond milk, vanilla protein powder, and nonfat Greek yogurt.
2
Add the pumpkin spice blend and cinnamon, stirring until fully incorporated into a smooth, creamy mixture.
3
Gently fold in the cooked quinoa to add texture and extra fiber.
4
Transfer the mixture into a serving bowl and top with toasted pepitas for a satisfying crunch.
5
Serve immediately and enjoy your Creamy Pumpkin Spice Protein Bowl, perfect for breakfast, lunch, or dinner.