Tender Grilled Chicken Bites with Tangy Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Chicken Bites with Tangy Marinade

YOUR SOLIN GENERATED RECIPE

Tender Grilled Chicken Bites with Tangy Marinade

Savor these juicy chicken bites marinated in a vibrant blend of lemon, garlic, and herbs, then grilled to perfection. The tangy marinade infuses the lean chicken with brightness and depth, ensuring every bite is both flavorful and satisfying. A simple, clean meal that highlights fresh ingredients and bold flavors.

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NUTRITION

340kcal
Protein
42.6g
Fat
10.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces and place them in a resealable bag or shallow dish.

  • 3

    Pour the marinade over the chicken pieces, ensuring all pieces are evenly coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours.

  • 4

    Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grates if necessary.

  • 5

    Thread the chicken pieces onto skewers (if using wooden skewers, soak them in water for 10 minutes prior to grilling) or arrange them directly on the grill.

  • 6

    Grill the chicken bites for about 4-5 minutes per side until they are cooked through and have a light char. Ensure the internal temperature reaches 165°F.

  • 7

    Remove from the grill and serve immediately, enjoying the tangy and tender flavors of the marinated chicken.

Tender Grilled Chicken Bites with Tangy Marinade

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Grilled Chicken Bites with Tangy Marinade

YOUR SOLIN GENERATED RECIPE

Tender Grilled Chicken Bites with Tangy Marinade

Savor these juicy chicken bites marinated in a vibrant blend of lemon, garlic, and herbs, then grilled to perfection. The tangy marinade infuses the lean chicken with brightness and depth, ensuring every bite is both flavorful and satisfying. A simple, clean meal that highlights fresh ingredients and bold flavors.

NUTRITION

340kcal
Protein
42.6g
Fat
10.6g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces and place them in a resealable bag or shallow dish.

  • 3

    Pour the marinade over the chicken pieces, ensuring all pieces are evenly coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours.

  • 4

    Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grates if necessary.

  • 5

    Thread the chicken pieces onto skewers (if using wooden skewers, soak them in water for 10 minutes prior to grilling) or arrange them directly on the grill.

  • 6

    Grill the chicken bites for about 4-5 minutes per side until they are cooked through and have a light char. Ensure the internal temperature reaches 165°F.

  • 7

    Remove from the grill and serve immediately, enjoying the tangy and tender flavors of the marinated chicken.