Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and filling chili perfect for any meal time, featuring lean beef simmered with a savory blend of beans, tomatoes, and aromatic spices. This hearty dish delivers a satisfying depth of flavor with every spoonful, balancing protein and quality ingredients for a nourishing meal.

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NUTRITION

414kcal
Protein
36.7g
Fat
13.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

1/2 cup Water or Beef Broth

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the spices coat the beef and vegetables evenly.

  • 5

    Pour in the diced tomatoes, kidney beans, and water (or beef broth). Bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes, stirring occasionally, so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and filling chili perfect for any meal time, featuring lean beef simmered with a savory blend of beans, tomatoes, and aromatic spices. This hearty dish delivers a satisfying depth of flavor with every spoonful, balancing protein and quality ingredients for a nourishing meal.

NUTRITION

414kcal
Protein
36.7g
Fat
13.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

1/2 cup Water or Beef Broth

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and pepper, ensuring the spices coat the beef and vegetables evenly.

  • 5

    Pour in the diced tomatoes, kidney beans, and water (or beef broth). Bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes, stirring occasionally, so the flavors meld together.

  • 7

    Taste and adjust seasonings as needed before serving.