Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and savory dish featuring tender chicken breast infused with a zesty lemon-herb marinade, perfectly paired with crisp roasted broccoli. This dish bursts with flavor while maintaining a balanced nutritional profile, making it a wholesome option for your meal plan.

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NUTRITION

339kcal
Protein
48.0g
Fat
10.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 Garlic Clove, minced

1 tsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and the broccoli florets on the other side.

  • 4

    Drizzle the lemon herb mixture over the chicken and broccoli, ensuring everything is evenly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with a slight char.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant and savory dish featuring tender chicken breast infused with a zesty lemon-herb marinade, perfectly paired with crisp roasted broccoli. This dish bursts with flavor while maintaining a balanced nutritional profile, making it a wholesome option for your meal plan.

NUTRITION

339kcal
Protein
48.0g
Fat
10.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Broccoli

1 tsp Olive Oil

1 Tbsp Fresh Lemon Juice

1 Garlic Clove, minced

1 tsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, and mixed fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and the broccoli florets on the other side.

  • 4

    Drizzle the lemon herb mixture over the chicken and broccoli, ensuring everything is evenly coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with a slight char.

  • 6

    Remove from the oven and let rest for a few minutes before serving.