Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a simple yet delicious dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a serving of tender brown rice. The dish offers a delightful combination of textures and flavors that are both vibrant and satisfying, making it a nutritious way to end your day.

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NUTRITION

487kcal
Protein
41.1g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~100g)

1/3 cup cooked Brown Rice (~55g)

1 clove Garlic (~3g)

1/2 tablespoon Olive Oil (~7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Trim the ends of the green beans and rinse them. Mince the garlic finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the edges turn opaque.

  • 4

    Flip the salmon and cook for another 3-4 minutes, depending on thickness, until just cooked through.

  • 5

    In a separate pan, lightly sauté the green beans with the minced garlic over medium heat for 3-4 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside a serving of green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a simple yet delicious dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a serving of tender brown rice. The dish offers a delightful combination of textures and flavors that are both vibrant and satisfying, making it a nutritious way to end your day.

NUTRITION

487kcal
Protein
41.1g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~100g)

1/3 cup cooked Brown Rice (~55g)

1 clove Garlic (~3g)

1/2 tablespoon Olive Oil (~7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Trim the ends of the green beans and rinse them. Mince the garlic finely.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the edges turn opaque.

  • 4

    Flip the salmon and cook for another 3-4 minutes, depending on thickness, until just cooked through.

  • 5

    In a separate pan, lightly sauté the green beans with the minced garlic over medium heat for 3-4 minutes until they are crisp-tender.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside a serving of green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.