Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; 1 scoop (30g) Whey Protein Powder; 100g Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Honey; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxurious, velvety mousse that combines the creamy tang of nonfat Greek yogurt with the robust boost of whey protein, accented by the natural sweetness of mixed berries and a hint of chia. This dessert delights the palate while delivering a perfect balance of protein and calorie-conscious indulgence.

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NUTRITION

Protein

42g

Fat

4.8g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Powder

100g Mixed Berries

1 tbsp Chia Seeds

1 tsp Honey

0.5 tsp Vanilla Extract

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PREPARATION

1
Begin by placing the plain nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein powder and vanilla extract to the yogurt, whisking until the mixture is completely smooth and free of lumps.
3
Lightly stir in the honey to add a touch of natural sweetness.
4
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
5
Sprinkle the chia seeds on top and stir lightly if desired.
6
Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to thicken slightly.
7
Serve the chilled mousse in dessert glasses or small bowls, and enjoy this protein-packed delicacy!