Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken paired with crisp green beans and a light serving of quinoa. This balanced meal delivers a punch of protein without overwhelming calories, perfect for a nourishing dinner that delights the palate.

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NUTRITION

362kcal
Protein
37.5g
Fat
10.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 cup Cooked Quinoa

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the herb mixture and place it on a baking sheet.

  • 4

    Toss the green beans with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the green beans beside the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 7

    While the chicken and beans are roasting, prepare the quinoa if not already cooked.

  • 8

    Plate the sliced chicken breast alongside the crispy green beans and a serving of quinoa. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken paired with crisp green beans and a light serving of quinoa. This balanced meal delivers a punch of protein without overwhelming calories, perfect for a nourishing dinner that delights the palate.

NUTRITION

362kcal
Protein
37.5g
Fat
10.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 cup Cooked Quinoa

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast with the herb mixture and place it on a baking sheet.

  • 4

    Toss the green beans with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the green beans beside the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 7

    While the chicken and beans are roasting, prepare the quinoa if not already cooked.

  • 8

    Plate the sliced chicken breast alongside the crispy green beans and a serving of quinoa. Enjoy your balanced, flavorful meal!