Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Savor the crunchy exterior of a perfectly pan-seared chicken breast paired with tender, roasted asparagus spears. This dish balances a crisp, golden crust on juicy chicken with the fresh, earthy flavor of roasted asparagus, all elevated by a hint of olive oil and seasoning.

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NUTRITION

390kcal
Protein
54.9g
Fat
12.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

7 spears Fresh Asparagus

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for pan searing)

Pinch of Salt

Pinch of Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast and asparagus spears.

  • 3

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a crispy, golden crust forms.

  • 6

    While the chicken is searing, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper, then lay them out on a baking sheet.

  • 7

    Once the chicken is seared, transfer it to the oven along with the asparagus. Roast for 8-10 minutes until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Roasted Asparagus

Savor the crunchy exterior of a perfectly pan-seared chicken breast paired with tender, roasted asparagus spears. This dish balances a crisp, golden crust on juicy chicken with the fresh, earthy flavor of roasted asparagus, all elevated by a hint of olive oil and seasoning.

NUTRITION

390kcal
Protein
54.9g
Fat
12.3g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

7 spears Fresh Asparagus

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for pan searing)

Pinch of Salt

Pinch of Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast and asparagus spears.

  • 3

    Season the chicken breast generously with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until a crispy, golden crust forms.

  • 6

    While the chicken is searing, toss the asparagus with 1 teaspoon of olive oil, salt, and pepper, then lay them out on a baking sheet.

  • 7

    Once the chicken is seared, transfer it to the oven along with the asparagus. Roast for 8-10 minutes until the chicken is cooked through and the asparagus is tender.

  • 8

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.