Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Caramelized Bananas

Enjoy a light yet satisfying breakfast of fluffy protein pancakes, perfectly balanced with the natural sweetness of caramelized bananas. This dish combines a delicate blend of egg whites, protein powder, oats, and Greek yogurt to create a tender, high-protein pancake, while fresh banana slices are lightly seared with a hint of honey for a delightful topping.

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NUTRITION

344kcal
Protein
33.5g
Fat
7.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

0.5 scoop vanilla protein powder

1/4 cup rolled oats (dry)

1/4 cup nonfat Greek yogurt

1/2 medium banana

1 tsp coconut oil

1 tsp honey

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites, 0.5 scoop of vanilla protein powder, rolled oats, and nonfat Greek yogurt until well combined to form a smooth pancake batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Meanwhile, slice the banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of coconut oil.

  • 5

    Pour the pancake batter into the skillet, forming medium-sized pancakes. Cook until bubbles form on the surface, then flip and cook until lightly browned on the other side.

  • 6

    In a separate small pan, add the banana slices along with 1 teaspoon of honey over medium heat. Sauté the bananas for 2-3 minutes until they are slightly caramelized and softened.

  • 7

    Serve the pancakes hot with the caramelized banana slices on top.

Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Caramelized Bananas

Enjoy a light yet satisfying breakfast of fluffy protein pancakes, perfectly balanced with the natural sweetness of caramelized bananas. This dish combines a delicate blend of egg whites, protein powder, oats, and Greek yogurt to create a tender, high-protein pancake, while fresh banana slices are lightly seared with a hint of honey for a delightful topping.

NUTRITION

344kcal
Protein
33.5g
Fat
7.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

0.5 scoop vanilla protein powder

1/4 cup rolled oats (dry)

1/4 cup nonfat Greek yogurt

1/2 medium banana

1 tsp coconut oil

1 tsp honey

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites, 0.5 scoop of vanilla protein powder, rolled oats, and nonfat Greek yogurt until well combined to form a smooth pancake batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Meanwhile, slice the banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat and add 1 teaspoon of coconut oil.

  • 5

    Pour the pancake batter into the skillet, forming medium-sized pancakes. Cook until bubbles form on the surface, then flip and cook until lightly browned on the other side.

  • 6

    In a separate small pan, add the banana slices along with 1 teaspoon of honey over medium heat. Sauté the bananas for 2-3 minutes until they are slightly caramelized and softened.

  • 7

    Serve the pancakes hot with the caramelized banana slices on top.